Eat what we want, when we want–and watch a pounds disappear! Americans outlay some-more than $400 billion a year eating out, as good as during a back of any burger, turkey sandwich, as good as ice thickk cream sundae is a elementary preference which could assistance we carry out your weight–and your life. The complaint is, grill bondage as good as food producers aren’t meddlesome in assisting we have full of health choices. In fact, they deposit $30 billion a year upon advertising, most of it directed during treacherous eaters as good as disguising a fat as good as calorie counts of their products. All of which has altered with EAT THIS, NOT THAT!. This book puts a complete food attention underneath a spotlight, as good as arms we with a savvy tricks as good as insider report it takes to eat good no make a difference w (more…)
Originally posted 2009-08-01 18:25:25. Republished by Old Post Promoter
Tags: Advertising, Calorie Counts, Control, Food, Food Industry, Food Producers, Healthy Choices, Ice Cream Sundae, Insider Information, Invest, More, Poundsor, Restaurant Chains, Save, Simple, Simple Food, Spotlight, Swaps, That, This, Thousands, Turkey Sandwich
5.0 out of 5 stars
Great Book
If you want to loose some pounds by doing nothing more than making better choices while still enjoying your favorite foods then this book is for you.
4.0 out of 5 stars
handy guide lines
This has a lot of good tips for what to eat. I found that some things are close in calories but some restaurants
could really fool you into thinking its a healthy choice…
1.0 out of 5 stars
Sigh
This guy is totally banking off consumers, all the info he provides is common sense. Read food labels, know the basics of what you need from the food pyramid, and if your going to…
2.0 out of 5 stars
Your basic picture book
This book was not as informative as I was hoping. Pictures of a dozen or so foods but not anything really helpful.
3.0 out of 5 stars
Quick Picks
It wasn’t what I expected, but my doctor recommended it. I think it has helped, just thumbing through to understand things I need to change.
4.0 out of 5 stars
Imformative
I bought this book at wal-mart the other day and found it very infromative. I like the variety, the authors give several items to pick between, rather than just one “eat this, not…
5.0 out of 5 stars
Eating Right
Excellent book! Very informative! Things you do not realize about how many calories are in some foods,salt and fat as well. Let’s you know the better choice make.
3.0 out of 5 stars
Good resource but limited….
The supermarket guide was a much more informative for me. This book is helpful if you eat out a lot.
4.0 out of 5 stars
Save your brain when eating out
I was shocked on many things that I was ordering thinking I was making the right choice but there were hidden calories &/or fat in them.
5.0 out of 5 stars
Eat This, Not That! Thousands of Simple Food Swaps
I keep this book in my car at all times, so that when I am out running errands and want to get something to eat at a restaurant, I just choose the restaurant, open my book and…